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Health and Wellness 101

A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, “the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain.” More simply put, health is a conditional state. A person can be in good health or bad health, based on their physical and emotional symptoms. As well, a person can alter the condition of their health by changing their habits for better or for worse. For example, if a person is considered unhealthy due to a weight problem or high blood pressure, they can start exercising, eating a healthy diet, and changing poor lifestyle habits. If this person eventually loses weight and lowers their blood pressure, the doctor may declare that they are now in good health. However, the term health is conditional. This person can easily slip back into a state of unhealthiness by returning to the habits that got them there in the first place.On the other hand wellness is defined as, “the quality or state of being in good health, especially as an actively sought goal.” Wellness, unlike health which is conditional, is a continuous state of optimal health that is maintained through persistent effort. If health and wellness were designated as running terms, health would be a sprint and wellness a marathon. Wellness, like health, does account for the physical, emotional, and spiritual state of a person. However, wellness primarily refers to a person’s continual effort to strive for peak performance and overall well-being in the physical, emotional, and spiritual realms.It is for this reason that corporate wellness plans are essential to a company’s long-term success. Workplace health programs do not just promote employee health, but also stress the importance of wellness-a continuous state of health and well-being. The benefits of long-term employee health for a company include less payment towards health plans, happier workers, and higher production rates. While it may seem to be common knowledge, a person who is physically healthy and emotionally stable will perform at higher levels than an employee who is dissatisfied with his or her overall health. This does not just benefit a company while the program is in place, but long after as a result of its employees profiting from a healthy lifestyle. A wellness lifestyle encompasses more than a person’s physical state. Emotional and spiritual health is also taken into consideration. Now, the importance of good employee health should not be downplayed. It is extremely important to encourage all employees within a company to endeavor to reach a healthier state. However, striving for good health should not end once a person reaches their desired health goals. A journey towards wellness is what constitutes effective corporate wellness plans.Sources:http://www.merriam-webster.com/dictionary/health

http://www.merriam-webster.com/dictionary/wellness

Herbal Skin Care – The Benefits of Using True Herbal Skin Care and Not “Natural” Synthetic Products

Herbal skin care – the benefits of using true herbal skin care and not “natural” synthetic productsDon’t you just hate it when the big pharmaceutical corporations loudly insist that their chemical products are safe in skin care creams?Even when they must know natural ingredients are safer, softer and superior!It happens all the time, of course. And herbal skin care products are an excellent example.Herbal treatment for the skin is ancient and effective. Egyptian elites 2000 years before Christ were successfully using sophisticated herbal skin care to maintain stunning, youthful complexions in the harsh heat of the Nile valley. You can clearly see this in hundreds of tomb painting, preserved in the dry desert.Yet, in modern times, the chemical industry scorns the wealth of information freely given away by herbal doctors and constantly puts out disinformation about the effectiveness of herbal products and disingenuously proclaims the ingredients in their pharmaceuticals are better, more targeted and (even) environmentally friendly. Plus they warn that herbal skin care ingredients can clash in your body’s systems with legitimate, tested and safe synthetic medicines.This is nonsense, of course. They should be warning us against their ingredients! And let me show you why.Just take three groups of ingredients found in most synthetic skin care products. It doesn’t take much investigation to find they are toxic and harmfully.Sulphates such as Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate are commonly found as cleansers in many shampoos and shower gels. They’re cheap and strong. But they can irritate the skin. And Sodium Lauryl Sulfate is linked to cancer. They contain 1.4 dioxane, which is a known toxin and carcinogen that is easily absorbed through the skin. Members of the Ethoxylates, they are unstable and break down in direct sunlight, forming the skin-damaging free radicals.Chemical preservatives like formaldehyde, methylisothiazolinones and DMDM hydantonin are put into many synthetic skin care creams, even though it’s better to use natural alternatives such as Vitamin E, grapefruit seed extract, honey and sandalwood essential oil. True, these natural compounds last a shorter time than most chemical preservatives, but they adequately preserve herbal skin care products and give you the benefit of their own nourishing qualities.Propylene Glycol (PG) & Butylene Glycol are petroleum plastics widely used in car anti-freeze and skin care, despite the fact that they can penetrate your skin and weaken protein and cell structures. PG is so strong it dissolves stainless steel in 48 hours and can only be kept in plastic containers. The EPA insists it only be handled wearing protective gloves, clothing and goggles. But some skin care manufacturers use concentrations of up to 20 percent of it.I could make a very long list of widely used, dangerous chemicals, but I think you can see that there is a trend here. It’s this. The big chemical companies don’t mind putting dangerous toxic chemicals into your skin care products.And the reason is obvious — these are thick-skinned businesses (no pun intended) that exist simply to return profits to shareholders. Synthetic chemicals are cheaper than herbal ingredients. So the corporations chose to ride out any litigation from their small-fry customers, and keep producing synthetic skin care at the lowest possible price. Lower than good herbal skin care creams and lotions.Alarmingly, there is no legal definition of “natural”. So a corporation can make a 100 percent synthetic skin care product and yet call it “natural”. To someone who doesn’t know, it may seem like it is a herbal skin care item.Thankfully most of their ingredients have a molecular structure which makes it impossible for them to penetrate your skin, even when you pat on and rub in the creams and lotions. But these chemicals still sit on the surface of your face and arms, where they clog the entrances to your pores and trigger allergies and health problems. (Well, “problems” is a little mild, as some chemicals in skin care products, such as Sodium Laural sulfate has been shown to be fatal.)We’ve got to be very, very careful if we choose to use synthetic skin care products rather than herbal skin care.Actually, in conclusion, I would always recommend herbal treatment for the skin of anyone who asks me. There are excellent herbal skin care companies out there. They are usually small and efficient, and they can make healthy products at a reasonable price even though they are forced to compete with the giant pharmaceutical corporations which have the advantage of dirt cheap ingredients and economies of scale. I’ve written more about them at my web site, elegant-skincare.com and I invite you to visit and learn more about this unhappy situation.

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What We Have Here Is A Failure To Communicate

The results of this past election proved once again that the Democrats had a golden opportunity to capitalize on the failings of the Trump Presidency but, fell short of a nation wide mandate. A mandate to seize the gauntlet of the progressive movement that Senator Sanders through down a little over four years ago. The opportunities were there from the very beginning even before this pandemic struck. In their failing to educate the public of the consequences of continued Congressional gridlock, conservatism, and what National Economic Reform’s Ten Articles of Confederation would do led to the results that are playing out today.. More Congressional gridlock, more conservatism and more suffering of millions of Americans are the direct consequences of the Democrats failure to communicate and educate the public. Educate the public that a progressive agenda is necessary to pull the United States out of this Pandemic, and restore this nations health and vitality.

It was the DNC’s intent in this election to only focus on the Trump Administration. They failed to grasp the urgency of the times. They also failed to communicate with the public about the dire conditions millions have been and still are facing even before the Pandemic. The billions of dollars funneled into campaign coffers should have been used to educate the voting public that creating a unified coalition would bring sweeping reforms that are so desperately needed. The reality of what transpired in a year and a half of political campaigning those billions of dollars only created more animosity and division polarizing one extreme over another.

One can remember back in 1992 Ross Perot used his own funds to go on national TV to educate the public on the dire ramifications of not addressing our national debt. That same approach should have been used during this election cycle. By using the medium of television to communicate and educate the public is the most effective way in communicating and educating the public. Had the Biden campaign and the DNC used their resources in this way the results we ae seeing today would have not created the potential for more gridlock in our government. The opportunity was there to educate the public of safety protocols during the siege of this pandemic and how National Economic Reform’s Ten Articles of Confederation provides the necessary progressive reforms that will propel the United States out of the abyss of debt and restore our economy. Restoring our economy so that every American will have the means and the availability of financial and economic security.

The failure of the Democratic party since 2016 has been recruiting a Presidential Candidate who many felt was questionable and more conservative signals that the results of today has not met with the desired results the Democratic party wanted. Then again? By not fully communicating and not educating the public on the merits of a unified progressive platform has left the United States transfixed in our greatest divides since the Civil War. This writers support of Senator Bernie Sanders is well documented. Since 2015 he has laid the groundwork for progressive reforms. He also has the foundations on which these reforms can deliver the goods as they say. But, what did the DNC do, they purposely went out of their way to engineer a candidate who was more in tune with the status-quo of the DNC. They failed to communicate to the public in educating all of us on the ways our lives would be better served with a progressive agenda that was the benchmark of Senators Sanders Presidential campaign and his Our Revolution movement. And this is way there is still really no progress in creating a less toxic environment in Washington and around the country.